The High-Stimulus Season: How to Soothe Your Nervous System in Summer
Summer fun can be overstimulating. Here’s how to support your nervous system during a season of noise, heat, and pressure to be “on.”
Jun 302 min read
Healing from Trauma Isn’t Linear — It’s Layered. Here’s Why That’s Normal
If healing feels like two steps forward, one step back — that’s normal. We break down why trauma recovery is never linear.
May 312 min read
Overfunctioning Is a Trauma Response: Learning to Rest Without Guilt
When doing too much feels safer than slowing down, it's time to explore the roots of overfunctioning and how to find rest again.
Mar 313 min read
